Andy plays race director of the Rallye66 Ranger Run and talks about the hard work and rewards of directing a race. As it turns out, you should fear the crossfitter in a multiple event competition.
Are there too many races? How oversaturation might be affecting the running community.
Both of them are considering ending the year with The Run For The Ranch marathon or 6 hour endurance on December 31, 2016.
Stephen talks about a great race review site that he uses called BibRave where you can review your races for others to read about and check on races you are considering running.
Paul Staudigel from Inov-8 calls in to talk about the difference between normal running pain and injury pain. Be careful making toast.
As well, both Stephen and Andy give their initial thoughts on the Orange Mud HydraQuiver Vest Pack 2.
Both of the guys are having some training issues. Andy is finding it difficult to find the time to train properly and Stephen has been skimping on his strength training and as a result is suffering from a minor injury.
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